LIFE-ENERGY COACHING
If your objective is aligned with your true essence, the adventure can be energising and joyful
I see you.
I see your strength, your tenderness and your desire for change.
Deep down, you have a project. A dream. A strong urge to make a professional or personal leap. But you are stuck.
You have mulled it over. Over and over again but you can’t seem to shake off the doubt and the fear. You put it off and go back into automatic pilot. Keeping yourself busy with the daily grind.
I’m here to tell you, that it is possible to cross the bridge to your desired outcome. To what is calling you.
We can explore your project together. Without you running out of breath. Without you getting lost in doubt. At a pace that suits you.
If your project is aligned to your true self, you can fall in love with the process and it can become an energising and enjoyable adventure.
Life-energy coaching is a blend of traditional and holistic coaching exercises. We will explore & dance between 3 key areas:
Your Head
You have your objective deep down under the to-do lists, schedules and routines so your head feels heavy. We will create the necessary room so that you can feel lighter and have a clearer head.
Your Heart
When you think about your objective you feel great. The doubt and fear can creep in and may lead to overwhelm. We will build the walls so that you can better manage your emotions and carve out the space for more joy
Your Gut
In Chinese medicine, your gut is where your vital energy is stored; where your motivation is embedded. We will ensure your motivation can remain stable throughout the coaching process so that you can build and maintain a momentum, a pace, that suits you.
The Benefits
The beauty of Life Energy Coaching is that it works both on emotional and energetic levels, so that you can move forwards in a truly integrated way. Gently and surely.
Through a thought-provoking and creative process, I’ll help you build the necessary foundations to bridge over to your professional or personal objective. You will feel more inner calm, more motivated and more positive throughout the coaching process. You will be maximising the potential of reaching your goal.
The Experience
Life-Energy Coaching can be done face-to-face in the comfort of my cosy space, or we can walk and talk in a beautiful and peaceful park just down the road. Online sessions via Zoom are also available.
Aside from traditional coaching, we can also (if it works for you) open the door to bodywork tools such as breathing exercises, Do-In (shiatsu stretching exercises), Shiatsu acupressure points, and EFT (emotional freedom technique) for deeper, sustainable change.
The Details
Where
At my Brussels home, walk & talk, or via Zoom.
23 avenue Xavier Henrard. 1150 Woluwe St Pierre.
When
8:30-17:00 (Monday & Friday)
8:30-15:00 (Wednesday)
8:30-19:00 (Tuesday & Thursday)
Cost
€70 (60 minutes)
FAQ
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Each person’s journey is different, but ours will likely be between 2-3 months. I recommend keeping a steady rhythm of one session per week.
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That is a really important question.
Simply put, coaching has a lighter feel to it. It is a dynamic journey, we are looking at the now and looking forwards… you feel tired and fed up but you have a little sparkle, an idea, a calling. You have the willingness and enough energy to explore an idea or do personal development, and grow.
Therapy is more closely linked to the past and addresses mental and physical distress that you have (eg: trauma, addictions, severe anxiety, depression, or burn-out). If you are suffering, I heartfully encourage you seek the help of a medical professional.
While I can support you as a shiatsu therapist alongside your therapeutic journey, I would wait until you have recovered from severe distress before supporting you as a coach.
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Unfortunately coaching and shiatsu are not refundable.
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If money is the only obstacle from you getting in touch. Please say so and reach out. We will find a solution together.