Wa Shin Do QI
Our Spirit is our guiding light, our driving force.
Self-care. Together. Alone.
A safe, structured and warm-hearted group can be transformational.
When we meet and connect, our spirits can be ignited.
Our bodies may get tingly, pins and needles, a wave of heat or cold, a surge of goosebumps, watery eyes. Be it in response to a sound, a voice, a word, a message, someone’s gaze…
We are touched. Through others.
Maybe we can start to let go. Relax.
We no longer feel detached from the others.
We are together. Alone.
And we can start building. Tapping into what makes our minds tick, our hearts fill up with joy, discovering what being ‘in our element’ really means.
Our spirit livens up: our mind is clearer. Our body is no longer strained and our heart can slow down.
We can take better care of ourselves and make better choices. For ourselves and for our loved ones.
LIFE-GYM MIND-BODY-SOUL EXERCISES
DO-IN
Stretching and self-massage exercises to release tensions. These are based on Shiatsu, Japanese medicine.
CREATIVE REFLECTION
Creative exercises to boost our self-esteem and capacity to feel more joyful.
RELAXATION
Breathing and self-contemplation exercises to rest our mind, body and spirit. Based on Mindfuless and Self-compassion practices. (loving kindness and fierce compassion) by Kristen Neff et Chris Germer.
Soothing and joyful practice respecting our limits
Benefits
In a warm and luminous space, you will learn how to better take care of yourself and learn how to tune into your body and recharge.
By learning new mind-body practices, you will slowly connect to what feels good and allow yourself to stop going into striving mode. You will develop a healthy daily ritual where through self-care of the mind, your emotions and body, you will be more spirited.
Process
Opening of each session is a soothing exercise to help us to land and be more anchored.
Heart of the gym lesson:
- stretching and self-massage depending on needs and time of the year.
- time to reflect and be creative - solo or in pairs on a particular theme. Again, depending on the needs and the time of year.
Closing of the session with a relaxation practice.
Practical details
Group
Groups are small. Max 6 people.
What to bring
Yoga mat Comfy clothes
Where
My home 23 avenue Xavier Henrard 1150 Woluwe St Pierre
When
Wednesdays 10h-11h (outside of school holidays Brussels/Wallonia)
Saturdays, 10h-11h (every other weekend) 13,27 April / 25 Mai / 8,22 June
Fridays 10h-11h (as of 17 May 2024), for people suffering from Burn-Out
Price
€15 session €125/10 sessions (between April and July)
Signing up
Telephone or WhatsApp: 0495532299 Email: connect@clairebuxton.be
Follow up of dates
Dates will be added to WhatsApp group and Facebook page - updated 2-4 times per month. I am the only person to write in the WhatsApp group. It will be a quiet group.
